That Low GI Life

If you’re like me, over the course of your life you’ve tried just about every diet fad out there. Some of them worked (for a little while) and others were just silly (souping, anyone?). But over the last few years I’ve really come to understand that weightloss and being healthy is a life-long change, not… Continue reading That Low GI Life

When You Can’t Get to the Gym…

Some days you just can’t make it to the gym. Maybe your car’s out of gas, there’s a blizzard, or it’s National Something Or Other Day and your gym is closed. What’s a girl to do? Here are some of my favorite at-home workouts for those days you can’t (or just don’t want to) leave… Continue reading When You Can’t Get to the Gym…