That Low GI Life

If you’re like me, over the course of your life you’ve tried just about every diet fad out there. Some of them worked (for a little while) and others were just silly (souping, anyone?). But over the last few years I’ve really come to understand that weightloss and being healthy is a life-long change, not… Continue reading That Low GI Life

My Fitness Journey Thus Far

I’ve been talking about health and fitness on here more frequently, but I thought maybe it was time to really give you guys the 411 on my story and where I’m at in my journey (it never really ends, does it?). This one’s a little more serious, and kind of long, so bear with me.… Continue reading My Fitness Journey Thus Far