The Virgin Diet

I don’t believe in diets. I am, however, a firm believer in making sustainable changes. Two years ago, when I started this transformation, I didn’t pick some random diet craze, I just decided to eat better. In sticking to the 80/20 rule (because I refuse to give up cheese or the occasional donut) and working out, I’ve lost… Continue reading The Virgin Diet

That Low GI Life

If you’re like me, over the course of your life you’ve tried just about every diet fad out there. Some of them worked (for a little while) and others were just silly (souping, anyone?). But over the last few years I’ve really come to understand that weightloss and being healthy is a life-long change, not… Continue reading That Low GI Life