I’m definitely a creature of habit. I know which instructors I like, which times fit best in my schedule, and which studios I prefer. But even before I started working at ClassPass, I’d made it my personal mission to try a bunch of new studios and instructors this year. Once I realized running was out… Continue reading Studio Visits 2016
I’m a creature of habit. I order the same coffee, could eat Special K for breakfast every day for the rest of my life, and workout at the same studios. Sometimes I’ll force myself to step outside my comfort zone, especially with my workouts, and this year it was particularly gratifying because I’ve now got a… Continue reading My Go-To Studios
I did it. I survived. For two weeks, anyway. As a recap, the last two weeks meant no dairy, no gluten, no soy, no eggs, no corn, no peanuts, and no artificial sweeteners. To be honest, it really wasn’t that bad. Considering I already eat pretty healthy, I didn’t miss a lot of things. It definitely helped… Continue reading The Virgin Diet: End of Cycle 1
If you’re like me, over the course of your life you’ve tried just about every diet fad out there. Some of them worked (for a little while) and others were just silly (souping, anyone?). But over the last few years I’ve really come to understand that weightloss and being healthy is a life-long change, not… Continue reading That Low GI Life
If you’ve been following this blog for a while, you know I’ve struggled with injuries since last summer. First it was two herniated discs, which led to hip issues, and now heel pain. The last 12 months have been this weird circuitous bout of injuries — as soon as one thing gets fixed, something else… Continue reading Dream Bigger
I’m going to be honest with you guys, I fell off the wagon somewhat the last four months. Between working two jobs at 80 hours a week and trying to find a new job, self care kind of fell to the wayside. I was stressed out and pressed for time. It was nearly impossible to find a… Continue reading The Great Purge of 2016
I know February is almost over, and that this post is coming at the tail end of it (more on that soon!), but I still wanted to make sure I took the time to talk to you guys about something I feel very strongly about. Recently I was contacted by Bankers Healthcare Group to talk about heart… Continue reading It’s National Heart Month!